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My Sunny Cooking World

Fruits and veggies

>> Sunday, July 18, 2010

I think that one of the ways to make a kid want to eat more fruits and veggies is having him (her) prepare it. It keeps a child busy for few (always so needed) minutes and makes him be aware that fruit is  available for a quick snack.
Try it. I just let the water run, give my boy a bench and let him have little fun.


Irina July 20, 2010 at 7:26 PM  

what do you do if your kid doesn't want to come near veggies? I feel lucky that David likes the salad and broccolli :)

АLEKSANDRA July 20, 2010 at 8:10 PM  

Let them play with fruits and veggies. Real fruits. Can they prepare them and wash them and cut them? Arrange all on a snack plate? Make fruit designs on a plate?
Can J. play with blueberries? Even if he has to throw them? No harm done right? He may eat one and like it LOL

Olga July 21, 2010 at 1:34 PM  

wow, washing bananas, that's one clean kid!

АLEKSANDRA July 22, 2010 at 8:51 AM  

Olga, washing anything for many kids is an amazing playtime. :))) When little B. is able to reach to the sink he may just wash everything around him.

Nadia Yeremenko July 23, 2010 at 6:31 PM  

Вон как управляется ! Как взрослый !

АLEKSANDRA July 23, 2010 at 6:33 PM  

Мама, он такой помошник!!!!

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Here you can find recipes that we have made at home. Most of the recipes did not originate in my head, many have been slightly changed. I post the source when I know it.

This blog is about family life, about parenting, about being kind and mindful.

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